The Everyday Athlete Podcast
Welcome to The Everyday Athlete Podcast where our mission is simple: better conversations about training, injury, and performance. Join Osteopath and former UFC fighter Rosi Sexton and Physio and Ultra endurance athlete Mike James as they tackle the messy, confusing, and fascinating realities of what it takes to be an athlete today — with honesty, humour, and no-nonsense insight.
For any questions, comments, guest or topic suggestions please get in touch on mike@theendurancephysio.com
Please like and share across your preferred platforms and recommend to your colleagues, friends and fellow athletes.
Thanks for listening, Rosi & Mike
Listen on:
Episodes
Dec 20, 2025
Dec 20, 2025
1 hr 30 min
Welcome to episode 3 where Mike interviews Rosi about her career in MMA. We discuss her fighting career from start to her culmination of becoming the first British female fighter in the UFC. There are so many takeaways for anyone wanting to get into combat sport as well as being a fascinating and insightful listen into her unique story.
We then discuss her top tips and advice for any therapist wanting to work in combat sports - these are not to be missed.
Please remember to like, follow and share the podcast.
Here is the link to the CSP statement of principles for the uses of AI mentioned in the introduction:
https://www.csp.org.uk/professional-clinical/professional-guidance/ai-use-physiotherapy?check_logged_in=1
Nov 28, 2025
Nov 22, 2025
Nov 22, 2025
48 min
Welcome to episode 1 of The Everyday Athlete Podcast. This episode is an introduction to who we are, what the podcast will be about, why we started it and how we plan to run it.
We kick off the topics sharing our thoughts and discussing two hot topics:
What should someone consider regarding injury risk when taking up a new sport?
Does rehab need to replicate the actual sport you play?
Thanks for listening, please do share any comments, questions or thoughts.